In my neverending quest for good health, I have decided that walking has taken me as far as it can. I'd like to start running using the Couch to 5k program. Now, I am in great shape for a walker, but I am certainly no runner. The Couch to 5k program has you jog for 60 seconds at a time at the beginning. I'm working my way up to that. :P
Here are the results of day one:
I'm walking along
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